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SweetEs super lemony oats
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Super Lemony Oats (C) ​

© Elena Córdoba
Prep Time 3 minutes
Cook Time 4 minutes
Total Time 7 minutes
Servings 1 serving

Ingredients

  • 10 oz unsweetened nut milk
  • 1 Tbsp Baobab powder
  • 3 Tbsp SweetEs fusion sweet
  • 1 Pinch of mineral salt
  • 1 tsp Moringa powder
  • 1/2 tsp MCT oil
  • 1/2 tsp lemon extract
  • 1/2 cup ground rolled oats (Timesaver: pre-grind a bunch of oats - store in sealed jar)
  • 1/2 of a medium zucchini (can use 1/2 cup fresh frozen spinach)
  • 1/2 cup egg whites

Instructions

  • Place first 6 ingredients in saucepan over medium heat.
  • Whisk until fully combined.
  • Add oats and continue whisking to remove lumps. Don’t worry if it’s not fully smooth
  • Pour hot mixture into blender (I used my Dash-make sure yours can handle heat), add zucchini and blend til smooth.
  • With blender still running, remove inner lid and pour in egg whites.
  • Blend for 15-20 seconds.

Notes

Alternate version if blender is not heat safe, place ALL ingredients in blender first- blend until smooth. Pour mixture into saucepan and cook over medium heat for 3-4 minutes. Whisk vigorously to keep whites from scrambling.