Go Back
Print
Recipe Image
–
+
servings
Smaller
Normal
Larger
Print
SweetEs Chicken Tenders (EFB)
Fuel Type
EFB
Keyword
SweetEs Chicken Tenders
Prep Time
5
minutes
minutes
Cook Time
8
minutes
minutes
Total Time
13
minutes
minutes
Servings
4
servings
Ingredients
Breading
1/4
cup
SweetEs slimming blend
can use oat fiber
1/4
tsp
SweetEs Flavor Smack seasoning
can use any no sugar added seasoning salt
1/8
tsp
mineral salt
1/4
tsp
garlic powder
1/4
tsp
black pepper
Tenders
1/4
cup
of oil for frying
Juice from 1/2 lemon
1
lb
chicken tenders
1/2
tsp
SweetEs Flavor Smack seasoning
1/4
tsp
mineral salt
1/2
tsp
garlic powder
1/2
tsp
thyme
Instructions
Prepare breading by mixing Slimming blend and seasonings.
Mix well and place in a shallow dish or plate. Set aside
Place oil in frying pan over medium high heat .
Prepare tenders by squeezing juice from lemon over pieces, followed by seasonings.
Use your hands to massage each piece being sure it’s well coated with seasonings.
Dip each piece in breading mixture being sure each piece is coated.
Lay carefully in hot oil and fry each side for 4-5 minutes depending on thickness
For LF option: Heat air fryer to 400 for 5 minutes (start this process right after step 3 above)
Spray basket with cooking spray then lay pieces in single layers in basket.
Fry for 5 minutes- then turn and fry two additional minutes.