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SweetEs Chicken Tenders
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SweetEs Chicken Tenders (EFB)

Fuel Type EFB
Keyword SweetEs Chicken Tenders
Prep Time 5 minutes
Cook Time 8 minutes
Total Time 13 minutes
Servings 4 servings

Ingredients

Breading

Tenders

  • 1/4 cup of oil for frying
  • Juice from 1/2 lemon
  • 1 lb chicken tenders
  • 1/2 tsp SweetEs Flavor Smack seasoning
  • 1/4 tsp mineral salt
  • 1/2 tsp garlic powder
  • 1/2 tsp thyme

Instructions

  • Prepare breading by mixing Slimming blend and seasonings.
  • Mix well and place in a shallow dish or plate. Set aside
  • Place oil in frying pan over medium high heat .
  • Prepare tenders by squeezing juice from lemon over pieces, followed by seasonings.
  • Use your hands to massage each piece being sure it’s well coated with seasonings.
  • Dip each piece in breading mixture being sure each piece is coated.
  • Lay carefully in hot oil and fry each side for 4-5 minutes depending on thickness
  • For LF option: Heat air fryer to 400 for 5 minutes (start this process right after step 3 above)
  • Spray basket with cooking spray then lay pieces in single layers in basket.
  • Fry for 5 minutes- then turn and fry two additional minutes.