The BOLT Smoothie (LF)
Servings 1 serving
Ingredients
- 6 oz unsweetened almond milk
- 8 oz water
- 1 cup medium sized lemon or 1/4lemon juice
- 3 whole strawberries
- 2 Tbsp apple cider vinegar
- 2 Tbsp baobab
- 2 cups frozen cut okra
- 6 Tbsp SweetEs Fusion Sweet acidic drinks need more sweetener
- 1/2 tsp turmeric
- 1 tsp glucomannan
- 1 tsp MCT oil
- 1/8 tsp mineral salt
- 1/8 tsp black pepper
- 1/2 tsp vanilla extract
- 1 scoop whey
- 1 cup ice
Instructions
- Place all ingredients except whey and ice in high speed blender
- Purée till smooth (1:40 in a Dash)
- Add whey & ice, blend another 30 seconds on high.