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The SOB Smoothie (LF)
Fuel Type
LF
Keyword
The SOB Smoothie
Prep Time
8
minutes
minutes
Total Time
8
minutes
minutes
Servings
1
serving
Ingredients
12
oz
unsweetened almond milk
1 1/2
cups
frozen cut okra
1/2
cup
chopped strawberries
1/4
cup
2% cottage cheese
(I use Daisy)
2
Tbsp
baobab powder
1/4
tsp
Moringa powder
1/4
tsp
ashwaghanda powder
1/2
tsp
glucomannan
1/4
cup
SweetEs fusion sweet
start with less if you like it less sweet- add as needed
1
tsp
MCT oil
1/4
tsp
lemon extract
1
scoop
whey protein isolate
1-2
cups
of ice
Instructions
Place all ingredients except whey and ice in high speed blender
Purée till smooth (1:40 in a Dash blender)
Add whey & ice blend another 30 seconds on high.