BOM Milk (LF) ​

Low Fuel - LF (THM-FP), Quenchers | 6 comments

SweetEs BOM Milk

Still playing hide the okra. Here’s my latest attempt- not bad if I may say so myself.

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SweetEs BOM Milk

BOM Milk (LF) ​

5 from 4 votes
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Fuel Type: LF
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1 serving

Ingredients

  • 8 oz unsweetened nut milk
  • 1/2 cup diced frozen okra
  • 1 1/2 tsp vanilla extract
  • 1 tsp banana extract
  • 1/4 tsp aluminum free baking powder
  • 1/4 tsp glucomannan
  • 1 Tbsp SweetEs CWSM (can use collage or whey or both)
  • 1 pinch mineral salt
  • 3 Tbsp SweetEs fusion sweet (comparable to gentle sweet)
  • Ice if desired

Instructions

  • Place all ingredients in high speed blender, process on smoothie mode (50 seconds).
5 from 4 votes

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6 Comments

  1. Taraina
    Taraina on April 16, 2019 at 4:37 pm

    Morning game changer! Delicious!!!

    • Elena
      Elena on April 20, 2019 at 4:47 am

      and no inkling of the “O”…okra!

      • Sharon
        Sharon on July 31, 2019 at 3:55 am

        Nope, can’t taste the Okra. This is delicious. However as I don’t have Banana essence, I substituted Maple essence instead and added in 2 teaspoon Maca Powder as a way to get it in today.

        Even my husband, licked his finger again when he tried it and gave it the thumbs up 😀

        • Elena
          Elena on August 3, 2019 at 11:46 pm

          I hope you made him one too!

        • Linda Salter
          Linda Salter on January 18, 2020 at 4:39 pm

          Why baking powder

          • Elena
            Elena on January 18, 2020 at 6:03 pm

            The baking powder gives it a cake batter flavor

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