SweetEs Basic Spaghetti Squash (LF) ​

SweetEs Basic Spaghetti Squash (LF) ​

Basic Spaghetti Squash (LF) ​

© Elena Córdoba
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Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes

Ingredients

  • 1 spaghetti squash
  • Salt and pepper to taste.

Instructions

  • Puncture squash all over with knife to vent.
  • Place in microwave safe bowl. Nuke for 3 minutes
  • Flip over, microwave 3 more minutes
  • Carefully slice squash into 2" rings
  • Clean out seeds and gunk (kitchen shears work great)
  • Lay on lightly sprayed, foil lined cookie sheet
  • Sprinkle with salt and pepper if desired
  • Bake at 400 for 15-20 minutes
  • Lower temp to 300, flip rings over bake another 15-20minutes.
  • Remove from oven, let cool
  • Shred with fork.
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Notes

Spaghetti is now ready to use in any dish that calls for noodles. I like mine with a bit of bite- not mushy- if you prefer it softer, then cook longer. ​

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