More help for the gut health as well as some needed carbs to heal and energize our bodies.
Ingredients
- 8 oz plain double fermented kefir
- 1/4 cup ground oats
- 1/4 of small banana
- 1/2 cup strawberries
- 2 Tbsp CWSM
- 2 piece ”of fresh ginger
- 1/2 cup fresh frozen spinach
- 3 Tbsp SweetEs fusion sweet
- 1 pinch mineral salt
- 1 cup of ice
Instructions
- Place all ingredients except ice in high speed blender. Process on purée mode.
- Add ice, blend until just broken up
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