MY GRILLING E-BOOK IS AVAILABLE TO BUY!
Just because winter is closing in doesn’t mean you can’t use that grill! Get a taste of summer all year long with my fabulous grilling recipes.
SweetEs Yummy Creations!
I wouldn’t cheat on my husband, so why would I cheat on myself?
I AM worth it!
All recipes on this site are THM compliant!
Featured Recipes
All recipes on this site are THM compliant!
Yummy, delectable, but healthy, dishes to help you attain the body of your dreams. All of the pleasure…None of the guilt!
Excuses are for people who don’t want it badly enough. Stop saying,
- I can’t
- I won’t
- I might
- I’ll try
- Maybe later
- Tomorrow
Start saying, “I will!” Today!
5 years on plan, 4 years maintaining. #THM works!
Three years ago, I ran across the Trim Healthy Mama (THM) program in my Facebook feed. Intrigued, I ordered the book, received it a few days later, then got to reading! I read enough to understand what I had to do…and the rest as they say is history.
What products do I use?
Check out my “time saving master mixes”, get my recipes and follow my links to the products I always have on hand.
Looking for definitions? Hover below.
Electrifying Carbs (C)
gentle carb meals very little fats much need energy These fit THM “E” meals
Slenderizing Fats (F)
healthy fat driven meals very few carbs promotes fat burning These fit THM “S” meals
Low Fuel (LF)
minimal fats minimal carbs healthy low calorie options to shake things up These fit THM “FP” meals
My Blog
Read the latest encouragement, challenge, insights and cheering!
Expectations….what are yours?
Let's talk about expectations. What are your expectations from THM? What are you hoping to accomplish? Better health? Better sleep? Better lab numbers? Better sense of well being? Inch/fat loss? Weight loss? Note, I put weight loss at the bottom of the list. There's a...
Warm Salad to the Rescue!
Creating an EFB salad on the fly. So some of you know I just got back from an 8 day work trip last night. While I make every effort to always eat on plan, unfortunately I only have so much control over how my food is prepared and what ingredients are used. Knowing...
Warm and satisfying power drink.
A satisfying anytime drink. Seems I’m a bit obsessed with all things green of late. My obsession seems to be centered around spinach because frankly I’m not now, nor have I ever been a fan. Knowing how good leafy greens are for us, and how many of those oh so...
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Looking for SweetEs Products?
The store is always changing, I am always adding new products for you.
You’ll find my special SweetE products: shirts, mugs, aprons – and soon my special baking products!
Be sure to look around because I have lots of other great items: discounted items, electronics, home goods, dash cams, baking, knife sharpening, headphones, blue tooth, and much more. Check it out TODAY!
- Save 10% on select Wrawp products with promo code 10RAWBWILD, through Aug 31, 2018 at 11:59 PM PDT while supplies last. View promotion
- Save 10% on select Wrawp products with promo code 10RAWVEGAN, through Aug 30, 2018 at 11:59 PM PDT while supplies last. View promotion
- Save 15% on select LUNA products with promo code 15LUNA, through Nov 29, 2018 at 12:59 AM PDT while supplies last. View promotion
- Save 10% on select ONETANG products with promo code 10ITAULZ, through Sep 07, 2018 at 11:59 PM PDT while supplies last. View promotion