All Recipes
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Spicy Tangy Fried Slaw (F)
Super quick, warm and satisfying, this slaw is sure to please. Spicy Tangy Fried Slaw (F) 1 tsp Nutiva buttery coconut oil1 cup shredded cabbagea few thin slices cubanelle peppers (optional)1/8 tsp ground cloves1/8 tsp onion powder1/8 tsp ginger powder1 Tbsp...
No Carb Cake Rounds (EFB)
Somewhere between a cake a pancake, and a muffin, these cake rounds are great for snacking and satisfying that sweet tooth. No Carb Cake Rounds (EFB) 3 large eggs (room temperature)1/2 cup melted buttery coconut oil1/2 cup SweetEs slimming blend1/2 cup whey...
Slow Cooker Spaghetti & Ground Beef (LF)
Yummy “Spaghetti” and ground beef with no actual pasta, no squash and little to no fat. Mostly made in your crockpot! Slow Cooker Spaghetti & Ground Beef (LF) 3 packages Miracle Noodles angel hair pasta2 Tbsp apple cider vinegar1 lb ground beef1 14 oz can...
Chicken Cauli Casserole (F)
A come together quickly casserole that won’t have you slaving over a hot stove for long. And it’s loaded with veggies, but the kids won’t know! Chicken Cauli Casserole (F) MeatMeat1 tsp Nutiva buttery coconut oil1 lb ground white meat chicken1/2 tsp mineral...
Toasted Coconut Bark (F)
Toasted coconut, buttery flavor, pure superfood yummyness! Is that even a word? Hahaha! And only 5 ingredients. Toasted Coconut Bark (F) 2 Tbsp grass fed butter1/4 cup SweetEs Fusion SweetPinch of mineral salt1/2 tsp vanilla extract1 cup coconut flakes Add...
Elena’s Hawaiian Bread (LF)
Mmmm bread, with a real bread texture and those floral tropical notes of Hawaiian bread....it’s low carb, low fat, and low calorie...not that we count calories....but with all of that, what more could you ask for? Go make this bread y’all! Hurry up! Oh! And you make...
Cake Batter Muffins (EFB)
Always on a quest for baked goods that are deep S compliant? These fit the bill. Top with my Lite Chocolate Ganache if desired. Cake Batter Muffins (EFB) 1/2 cup SweetEs slimming blend1/3 cup SweetEs fusion sweet1/8 tsp mineral salt1/2 Tbsp aluminum free baking...
Snickers Lava Cake (EFB)
Snickers Lava Cake (EFB) More deep S compliant chocolatey goodness! 1 oz Bakers chocolate (4 squares)1 Tbsp buttery coconut oil3 Tbsp SweetEs fusion sweet1/8 tsp mineral salt1/4 tsp aluminum free baking powder1/2 Tbsp vanilla extract1/2 tsp caramel extract1/8 tsp...
Even Better Biscuits (EFB)
Even Better Biscuits (EFB) Almost zero carb biscuits that actually taste like biscuits! 1/2 cup whey protein isolate (unflavored (I use Piping Rock))1/2 cup SweetEs slimming blend3 Tbsp oat fiber1 Tbsp aluminum free baking powder1/2 tsp mineral salt1 1/2 Tbsp SweetEs...
Cauli Egg Scramble (F)
Cauli Egg Scramble (F) Tired of boring scrambled eggs? I know I was; not that I ever do boring, but I definitely wanted something different. I’m always trying to find ways to get veggies in, so I thought, why not add some to my eggs! And while I’m at it, let’s ramp up...
SweetEs ACV Syrup ( LF)
Hate the taste of acv? Trying to get more in but don’t know how? Give this a shot! SweetEs ACV Syrup ( LF) 2 Tbsp apple cider vinegar (with mother)1 Tbsp SweetEs Fusion Sweet1/8 tsp mineral salt Combine all ingredients in small bowl or cup. Mix well with spoon....
KOT (LF)
Give your gut health and your immune system, a nice healthy boost with this yummy delicioso concoction. Nope you CANNOT taste the okra. KOT (LF) 8 oz plain double fermented kefir1/2 cup water1 cup frozen diced okra1/2 tsp glucomannan1 Tbsp hydrolyzed collagen...
SweetEs Chicken Tenders (EFB)
With (LF) option Crispy, juicy, breaded tenders that are so yummy you won’t miss those from the fast food joints! I made this two ways to give you options, but both options fit EFB meals. One version is fried stovetop in oil. The other is air fried with no oil. If you...
Waffles For One (LF)
Large single waffle (or 2 minis) that you can have any time! These whip up in a jif! No waffle maker? No worries, just nuke 60-90 seconds in shallow microwave safe dish! Waffles For One (LF) 1/4 cup SweetEs All Purpose Baking Blend (can use THM)1 tsp SweetEs...
Savory Herb Muffins (LF)
Savory, herby muffins that are low fuel, healthy and delish! Savory Herb Muffins (LF) 1 cup SweetEs All Purpose Baking Blend (can use THM)1/2 tsp mineral salt2 tsp aluminum free baking powder1/2 tsp creole seasoning1/2 tsp dry thyme1 tsp oregano1 tsp rosemary1...
Lemon Pound cake (F)
Lemony, rich, decadent pound cake! What more can you ask for? Lemon Pound cake (F) Cake2 cups blanched almond flour1/4 cup coconut flour1 Tbsp aluminum free baking powder1/4 tsp mineral salt1/4 tsp xanthan gum1/2 cup butter8 oz cream cheese3/4 cup light sour...
Drinkable Spicey Oats (C)
Have you tried my Almost Instant Spice Oatmeal yet? This stuff is seriously delish and easy to throw together as just oats to eat; but when you toss it in your blender with some spinach and egg whites it becomes a delectable, creamy, spiced meal that you can blend,...
Super Green Smoothie (LF)
Greens greens and more greens. No okra this time though!! This drink is sooo refreshing and packed with nutrients! Super Green Smoothie (LF) 8 oz unsweetened almond milk2 scoops hydrolyzed collagen peptides1/2 lemon (including peel- deseeded)2 cup fresh/frozen...
The LOST Smoothie (EFB)
Don’t worry ...despite the name, you won’t be lost with this smoothie. This yummy smoothie packed with Lemon, Okra, Spinach and Turmeric is loaded with superfoods to give your metabolism a nice healthy blast. And as usual you don’t taste the okra..or the spinach!...
Creamy White Cupcakes (F)
Creamy White Cupcakes (F) 8 oz cream cheese (- room temperature)1/2 cup butter (- room temperature)1/2 cup sour cream3 eggs (- room temperature)1/2 cup Nutiva buttery coconut oil1/2 tsp almond extract1 Tbsp vanilla extract1 1/3 cup SweetEs fusion sweet1 cup coconut...
Lemon cheese cake cupcakes (F)
These Lemony cheesecake cupcakes are super yummy and easy to make. Lemon cheese cake cupcakes (F) 8 oz cream cheese1/3 cup Nutiva buttery coconut oil1 cup SweetEs fusion sweet1/8 tsp mineral salt1 Tbsp vanilla extract1 tsp lemon extract1/2 tsp almond...
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