All Recipes
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Whimsical White Chocolate Cake (EFB)
Whimsical White Chocolate Cake (EFB) © Elena Córdoba 2 Tbsp melted cocoa butter2 Tbsp coconut oil3 Tbsp heavy cream1 tsp apple cider vinegar1/4 c whey protein isolate2 Tbsp hydrolyzed collagen peptides1/2 tsp aluminum free baking powder3 Tbsp SweetEs fusion sweet2...
SweetEs Zucchini Sweet Potato Muffins (C)
SweetEs Zucchini Sweet Potato Muffins (C) © Elena Córdoba 1 c grated zucchini (equivalent 1 medium)2 c grated sweet potato (equivalent 1 medium)1/2 c sprouted spelt flour*1/2 c sprouted rye flour*1/2 Tbsp aluminum free baking powder1/2 tsp mineral salt3 Tbsp SweetEs...
Elvis Secret Smoothie (C)
Elvis Secret Smoothie (C) © Elena Córdoba 1 c frozen diced okra1 c unsweetened nut milk1/4 c raw oats1/2 small banana1 Tbsp defatted peanut flour1 tsp vanilla extract1 tsp caramel extract1 tsp MCT oil1-2 pinch of salt4 Tbsp SweetEs fusion sweet ((can use gentle...
SweetEs Soup in a Pinch (C)
SweetEs Soup in a Pinch (C) © Elena Córdoba 1/2 can progresso light vegetable soup1/2 c cooked brown rice3 oz diced grilled/baked chicken breast1/4 tsp of adobo seasonings1/4 tsp creole seasonings1 tsp nutritional yeast1/2 wedge pepper jack Laughing Cow Cheesediced...
Arroz con Mango y Limon (C)
Arroz con Mango y Limon (C) © Elena Córdoba 1 10 oz pouch of microwave brown rice (Birdseye frozen)1/2 can Rotel diced tomatoes1/4 c Pace picante sauce2 cans white meat chicken or 12oz cooked white meat chicken1/2 c diced mango1 tsp cumin1/4 tsp garlic1/2 tsp Adobo...
SweetEs Chocolicious Sauceting (F)
SweetEs Chocolicious Frosting (F) a deep rich sauce/frosting for brownies or cakes 1/4 c heavy cream1/4 c cocoa powder1 Tbsp vanilla extract1/2 tsp butter extract (optional)1/8 tsp mineral salt1/2 c SweetEs fusion sweet (comparable to gentle sweet)1 tsp instant...
Pumpkin Caramel Poke Cake (F)
This recipe has a few moving parts, in that you need to make a total of three recipes just to complete this one. but...With that being said, it is TOTALLY worth it to take the time and make this. Can you say decadent pumpkin cake??! If you are good at multi-tasking,...
Beyond Bodacious Brownies (F)
This recipe is in 2 parts. The first part are the wet ingredients, the second part are the dry parts. SEE NOTES BELOW FOR NUT FREE OPTION Beyond Bodacious Brownies (F) Step 11/4 c butter1 oz unsweetened bakers chocolate ((1 oz equals 4 squares bakers...
SweetEs Choconut Bacon Cookies (F)
SweetEs Choconut Bacon Cookies (F © Elena Córdoba 1 stick grass fed butter (1/2 Kerrygold bar)3 wedges of jalapeño Jack Laughing Cow cheese1 c SweetEs fusion sweet1 egg plus 1 egg white1/2 c SweetEs All Purpose baking blend1/2 c ground flax meal1/2 tsp baking...
Caramel Apple Delight (C)
Caramel Apple Delight (C) © Elena Córdoba 1/2 c 0% Greek yogurt (I use Fage)1 Tbsp SweetEs fusion sweet2 heaping tsp defatted peanut flour1 scoop hydrolyzed collagen peptides1/2 tsp butter extract1/4 tsp caramel extractPinch of mineral salt1 medium apple- cored and...
Simply Divine Coconut Cake (F)
Simply Divine Coconut Cake (F) © Elena Córdoba 1 c almond flour1 c coconut flour1/2 tsp glucomannan or xanthan gum1 tsp mineral salt1 Tbsp aluminum free baking powder1 1/4 c SweetEs fusion sweet ((comparable to gentle sweet or swerve))1/2 c unsweetened shredded...
Perfect Power Cookies (F)
Perfect Power Cookies (F) Cookies packed with super foods like chia seeds, flax and coconut! Yummy and beneficial! 1/2 cup golden flax meal (if you have seeds (grind them))1/2 cup almond meal/flour1/4 cup chia seeds (optional)1/2 cup finely shredded coconut...
SweetEs Purple Passion Dough-nots (LF)
SweetEs Purple Passion Dough-nots (LF) © Elena Córdoba 1 c blueberries1/2 c plus 2 Tbsp SweetEs fusion sweet- divided1/4 tsp mineral salt1/4 c of water2 Tbsp of lime or lemon juice1 c SweetEs All Purpose baking blend (LF)1/2 Tbsp alumimun free baking powder1/2 c 0%...
Coconut Dream Ice Cream (F)
Coconut Dream Ice Cream (F) © Elena Córdoba 4 oz cream cheese (room temp)13 oz can coconut cream (not milk)1/3 c heavy cream3/4 c SweetEs fusion sweet1/4 tsp mineral salt1 tsp vanilla extract Place cream cheese and coconut cream in food processor. Process on low...
SweetEs Fusion Sweet (LF)
SweetEs Fusion Sweet (LF) This sweetener blend is so amazingly delicious! No weird, funky aftertaste; just a pure sweetness with the slightest hint of vanilla. © Elena Córdoba 1 c xylitol (I use Xylasweet)1 tsp pure stevia powder (I use Sweet Leaf) Process in food...
SweetEs CWSM Master Mix (LF)
SweetEs CWSM Master Mix (LF) © Elena Córdoba 1 c whey protein isolate powder1 c hydrolized collagen peptides3 Tbsp sunflower lecithin powder1/4 tsp mineral salt1 Tbsp glucomannan (optional) Whir in your blender to combine-Store in sealed container Add this to your...
SweetEs Basic Bread Blend (F)
SweetEs Basic Bread Blend © Elena Córdoba 4 c almond flour1 c flax meal1/4 c coconut flour1/4 c ground psyllium husk1 tsp baking soda Mix all ingredients- store in airtight container.
SweetEs Slimming Baking Blend (EFB)
Baked goods that are extra slimming and don't contain nuts or seeds are virtually impossible to find. To that end I worked on creating this blend to allow you to make goodies that fit the EFB mold and satisfy that need. Now you can have your cake and eat it too! While...
SweetEs All Purpose Baking Blend (LF)
SweetEs All Purpose Baking Blend (LF) © Elena Córdoba 2 c oat fiber1 c coconut flour1 1/2 c hydrolyzed collagen peptides1/2 c almond flour1/2 c flax meal ((if you have seeds, just grind them))1/2 c ground psyllium husk ((if you have whole flakes, just grind them))1...
Decide… then Do
Why "I" Choose To Not Eat Off Plan THM is all about food freedom. The freedom to enjoy really delicious nourishing, healing foods...without being deprived, in any way, form, or fashion. Yet in spite of all the wonderful things that we are allowed to eat, some...
I don’t plan – but I do prepare – my THM secret weapon!
The thought of sitting down, planning my meals for a week or two or four...makes me insane! Spending a little time on the weekends, maybe an hour or two, though, will save you many hours during the week. I take a couple hours every weekend to prepare and bake up some...
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